Lesson 19

Make sure to complete your four everyday exercises along the class today where we will explore why it is important to breathe deeply.

Here is an article regarding deep breathing. and here is another one with 5 reasons why we should breathe deeply.

The business I work in I see people nearing the end of their life and I have found that most of them have issues with breathing. That is often their main diagnosis and the reason they need our help. This is one reason I wanted to talk about deep breathing. I believe taking time out of your day to do some deep breathing might keep your lungs healthy and prevent you from having problems later in life. Your lungs need this kind of exercise.

Go forth in your day and shine.