Lesson 31

Here's your final lesson.This will give you some fun facts about how your thoughts affect your health and give you a few ways to release some of that stress you carry around. This is one of my favorite lessons so I saved the best for last.

Here is the meditation music I talked about:
Here are the two authors I referred to when I referenced different studies:

Christiane Northrup

Lissa Rankin, MD

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